What Are The Best Chest Exercises At Home Without Weights?

Time for your chest to get shaped. The good news is you don’t actually need to attend a gym session to build your chest, especially if you are having busy lifestyles all the time. Home chest workouts without using any weights are possible to build up a powerful defined chest. What are the best chest … Read more

Best Chinese Cabbage Salad Recipe With Rice Wine Vinegar

Fancy about making an Asian green salad for dinner tonight? The good news is this salad is completely vegan, packs with lots of nutrients. This is another quick and easy-to-make Chinese cabbage salad recipe with rice wine vinegar, and it’s healthy delicious. What Are The Ingredients? You’ll need these ingredients, * One cup of shredded … Read more

What Is The Best Exercise To Reduce Saggy Belly Fat?

Are you still trying to get rid of that stubborn saggy belly for months? A saggy belly could be the result of either you have lost lots of weight, post-pregnancy or genetics-related. Your abdominal muscles had already gone weak and you might want to shed off this extra layer of fat around the belly. What … Read more

What Is The Best Lightweight Lifting To Practice At Home

Lightweight training is a good workout for improving endurance and strength. We can use them as extra or an alternative to cardiovascular workouts. This light and simple form of training can actually help you to burn calories. What is the best lightweight lifting to practice at home? Can it help to build muscles too? We … Read more

Simple Green Salad Recipe With Chickpeas

Let’s try and make a quick and delicious green salad for dinner. It has high nutrition values vital for stronger bone, suitable for vegans, good for the heart, immune system, soy-free, low-calorie, high in fiber and protein too. This healthy simple green salad recipe with chickpeas will serve for two and be ready in less … Read more

Java Burn Fat Burner Supplement Review – Does It Actually Work?

This is another super weight loss supplement available in the market now. Java Burn‘s maker claimed to help users melt the extra pounds quickly without much exercise or a strict diet plan. How true are these claims? Let’s find out more in-depth through the Java Burn ‘fat burner’ supplement reviews. Product Name: Java Burn  Type … Read more

How Can You Practice Aerial Yoga At Home?

Aerial yoga is slightly a bit different than the traditional yoga practice. Also called anti-gravity or suspension yoga where your body weight is supported by a silk hammock and that you are suspended off the mid-air. How can you practice aerial yoga at home? Is aerial yoga better than regular yoga? We will find out … Read more