Working out on a treadmill is good for your overall cardiovascular health. This workout machine helps to tailor a wonderful workout habit and speed up the calories burned. Can a treadmill help you to lose belly fat to achieve your fitness goals? Let’s find out more. An Overview On A Treadmill Workout It is all … Read more
Fancy a healthy granola breakfast after your morning home workout? Why not make a slight change to try this one? This super easy granola recipe with yogurt for breakfast makes your day full of energy. What Are The Ingredients? Get ready with these ingredients. * Two cups of ‘rolled oats‘ (160g). * Berries of your … Read more
If you are a beginner and wanted to understand more about this statement, read further to find out. Yes, there are literally so many types of cardio exercises you can consider for weight loss. One of them is an exercise bike which is also an efficient way for a fitter and healthier lifestyle. Is … Read more
There is another talk of the town dietary supplement in the market now. The makers claimed that their formula breakthrough is able to solve the problems of fat burning while sleeping soundly! Thousands of users had already seen improvement in their health from this product. Hmmm, seems amazing and doubtful again, LOL. Let’s dig deeper … Read more
Do you or the kids like pudding? Sure they do. Have you ever tried to make healthy and yummy pudding using Chia seeds? Why not, let’s try this super easy and healthy Chia pudding recipe. What Are The Ingredients? You just need these few simple ingredients to start with. There are, *Half a cup of … Read more
Can seniors (generally referred to as individuals aged over 60 years or above) do regular exercises? People are often asking this question all the time. Whether their senior parents or they themselves as seniors, I believed they CAN like the younger ones. They need some sort of motivation and encouragement to get them started, with … Read more
(You can listen to this article) Do we need dietary supplements? Perhaps to complement our workouts, recover from certain chronic illnesses, or just for a healthier body. Some people may not need it if they have been practicing a healthy and balanced diet all the time. While some felt the need to give extra … Read more
Do we need some supplement intakes to support our exercise routine at home? Whether it is for pre or post-exercise, I think it depends on the intensity of your exercise, whether a current diet plan is effective or not, and your overall fitness goals. Whatever it may be the reason, I will share with you … Read more
My dear readers who are vegans and wanted to get more tips on what to eat before or after a home workout, this article is for you. Yes, when it all comes to nutrition whether, for vegans or non-vegans, it is all about the right timing of carbs and proteins intakes, plus your fitness goals. … Read more
There are plenty of cheese omelet recipes out there to choose from. But, have you ever tried using Cottage cheese to make an omelet for your breakfast? Let’s try this egg cheese omelet with cottage cheese recipe, yet another simple and quick breakfast, just for your morning post-workout ok? What Are The Ingredients? These … Read more
