How To Create A Simple Keto Diet Weekly Meal Plan?

Are you new to a keto diet? Do you have plans to move into keto dieting for various health improvements such as weight gain, struggling with obesity, monitoring blood sugar, blood pressure, or cholesterol levels? The ketogenic or keto diet could be the solution to minimize or improve your health concerns. Before that, you need … Read more

How To Make Turmeric Green Tea Matcha Smoothie?

Ever try to make a smoothie with turmeric powder? This smoothie recipe is gluten-free and packs high nutrient values. Let’s go-ahead to make a turmeric green tea matcha smoothie, great for breakfast or after a home workout! What Are The Ingredients? You will need these few easy-to-find ingredients, * One cup of fresh spinach. * … Read more

How Fast Can You Lose Weight With A Keto Diet Plan?

  Planning to embark on a healthy weight loss journey for next year? Why not consider the keto (ketogenic) diet? It is no doubt one of the most popular health trends around. For keto diet beginners, you may need to understand more about how the keto diet works. How fast can you lose weight with … Read more

How To Make A Slow Healthy Weight Loss Plan For Beginners?

Having good effective weight management required a real long time commitment. I honestly think that losing weight in long run is the healthiest and sustainable way for getting in good shape. When it comes to weight loss, many people are eager and impatient to get immediate results through dieting or fasting. It is still workable … Read more

Easy Brie Bruschetta Recipe With Pomegranate And Cranberry

  Thinking of what quickie bites to make for this coming festive season? How about this delicious healthy easy brie bruschetta with pomegranate and cranberry served on toasted baguettes? Great for families and friends gathering parties. Let’s get to the recipe now. What Are The Ingredients? Get prepared with these ingredients, * Half cup of … Read more

What Is The Best Intermittent Fasting Weight Loss Plan?

Familiar with intermittent fasting (IF) terms in the health and dieting industry? To those who are still not certain, intermittent fasting is a dieting strategy telling when you should eat, instead of what you should eat. There is a specific time and diet schedule to follow when going into this ‘IF’ program. As a beginner, … Read more

What Are The Main Symptoms Of Low Testosterone In Men?

No jokes, testosterone hormones are important for both sexes especially men which is their main sex hormone. This hormone is well related to men’s mood, sex drive, puberty and is vital for a human body to function efficiently in building new tissues. Nowadays, not only elder men are experiencing low testosterone (testosterone deficiency), but also … Read more

Homemade Keto Cinnamon Doughnut Recipes – No Refined Sugar Used!

The keto diet or ketogenic diet is getting so popular nowadays. It is widely considered for weight loss journey or may improve many health conditions. (Sorry, not getting into details on this) This homemade keto-style cinnamon doughnut is low in carbohydrates and uses healthier sweeteners as a substitution for the classic granulated refined sugar. It works … Read more

Recommended Supplements For Walking – Best Six Choices

Do you enjoy walking as part of your exercise routine? Or do you just walk for the sake of walking? Walking is actually a terrific form of exercise whether done as outdoor hiking or indoor, for example using a treadmill machine. Should you be using supplements for walking? What are the recommended supplements for walking? … Read more

What Are The Warning Signs And Symptoms of Eating Disorders?

In these modern days, society is getting dissatisfied and having negative thoughts about their body appearances and shapes. This is already getting very common. They always have this body dissatisfaction perception on their weight which is the most possible cause of eating disorders. Imagine, trying to tackle the intense, anxiety and stress to achieve a … Read more