Basic Core Exercises For Beginners At Home

Do you know our core muscles are an extremely important part of our bodies not to be neglected during workouts? A stronger core is vital for maintaining strength and balance in your body. Besides aiding your sports and fitness routines, having a stronger core does help in improving our everyday lives in many ways. What … Read more

How To Reduce Cholesterol Levels Without Medication – 9 Best Snacks

Struggling with high cholesterol but can’t get rid of your favorite snacks? It is time now to rethink the snacks you are eating! French fries, burgers, chips, cakes, and pizzas are all very tempting, but they are indeed leading you to fast weight gain and high cholesterol in long run. What about trying to switch … Read more

Easy Leg Exercises To Do At Home – No Weights Workout

In this article, we are exploring our lower body exercise which is leg exercises. Many of us tend to overlook this part of our bodies when it comes to exercise. For beginners, leg exercises don’t need to be so complicated. In fact, you can work on them without using any weights for building the basic … Read more

Simple Homemade Oatmeal Cookies With NO Sugar Added

In this episode, let’s try making simple healthy homemade oatmeal cookies with NO sugar added. Yes, we can substitute refined sugar with mashed bananas and chopped dates for this recipe. These are all-natural sweetness, awesome aren’t they? Let’s jump into it now. What Are The Ingredients? You will be needing the following: * Two medium-ripe … Read more

7 Quick Exercises To Do At Home For Better Sleep

(This blog was first published on Mar 6, 2022, and last updated on Oct 26, 2022) Planning to shift your daytime workout? Trying to look into ways for nighttime workouts instead? Don’t worry, as long you don’t do it right before your bedtime, it won’t affect your zzzzz. The types of workouts before your bedtime … Read more