Battle Rope Exercises For Beginners At Home

Have you folks ever thought of battle rope workouts and exercises at home? They are versatile workouts targeting your upper to the lower body, for building strength and endurance. A battle rope is also a great explosive movement challenging your workout routines. What are the battle rope exercises for beginners at home? Let’s keep reading. … Read more

Full Body TRX Home Workout Routines – My Best Picks

  Listen to this article   Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the ceiling or on the door to do suspension training. The TRX workout can be another full-body power … Read more