Have you folks ever thought of battle rope workouts and exercises at home? They are versatile workouts targeting your upper to the lower body, for building strength and endurance. A battle rope is also a great explosive movement that challenges your workout routines. What are the battle rope workouts for beginners at home? Let’s keep … Read more
(You can listen to this article) (This blog was first published on Apr 9, 2022, and last updated on Oct 26, 2022) Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the … Read more
While working out from home, have you ever thought of using a chair for working out? The good news is that you can do easy chair workouts for almost your entire body. In fact, chair exercise is safer than other workout variations if you know how to use them correctly. What are the easy and … Read more
