Exercise is important for our overall health and well-being, but it can be difficult to find the time or motivation to get to the gym.
Luckily, we have these low-impact exercises which are excellent paths to stay active without putting too much strain on your body.
They’re perfect for people who are just starting to exercise, or for those who need to take it easy on their joints.
In this article, I’ll share with you the 8 high-intensity low-impact training (HILIT) you can comfortably do at home for weight loss.
What Are The Benefits of Doing Low-impact Training?
There are many benefits to doing low-impact training such as walking, biking, and swimming.
Low-impact activities are gentle on your joints and muscles, and they can be done by people of all ages and fitness levels. Additionally, these exercises are excellent to get started on a fitness journey to improve mental health or maintain an overall active lifestyle.
Here are the other benefits of performing low-impact cardio training:
– can be done indoors or outdoors.
– don’t require any special equipment.
– a great way to get some fresh air and enjoy the outdoors.
– can be done at your own pace, you have your own time in control.
– a terrific way to reduce stress.
– they are free or for a very low investment.
Can High-Intensity Low-impact Training Help You To Lose Weight?
The answer may surprise you.
While it is true that high-impact exercise can help you burn more calories, low-impact exercise can still be effective for weight loss. Low-impact exercise helps you lose weight by burning calories and improving your cardiovascular health.
It also helps to build muscle by burning more calories even when you’re at rest – the EPOC effect. A past study conducted by the National Institutes of Health (NIH) found that low-impact exercise can help you burn calories and lose weight.
So if you’re looking to lose weight, low-impact training may be a good option for you.
If you are a beginner, be sure to speak to your doctor before starting any new exercise program.
How can you burn the most calories with (HILIT) high-intensity low-impact training?
A previous study conducted by a team of researchers at the University of Exeter, published in the journal Sports Medicine found that low-impact exercise may be more effective at burning calories than previously thought.
They looked at the calorie-burning potential of various types of exercise and found that low-impact exercise, such as walking, can burn just as many calories as high-impact exercises, such as running. This is great news for people who want to lose weight but can’t or don’t want to do high-impact exercise.
So how can you burn the most calories with low-impact training?
The study found that the key to burning calories with low-impact training is intensity. That means that you need to exercise at a higher intensity to burn more calories.
For example, if you’re walking, try to walk faster. If you’re on an elliptical machine, try to increase the resistance. And if you’re on a stationary bike, try pedaling faster.
The study also found that people who did high-intensity low-impact training burned more calories than people who did moderate-intensity high-impact training. That means that if you’re looking to burn the most calories possible, you should focus on doing high-intensity low-impact training.
The verdict is if you want to burn calories, low-impact training may be the way to go. Just make sure to keep the intensity high and you’ll see great results.
What Is the Best High-intensity Low-impact Training (HILIT)?
There is a lot of different training you can do at home with little to no equipment.
But if you’re looking for low-impact training that is easy on your joints, you can try these eight home training that stands out.
1. Walking is one of the best low-impact workouts you can do at home. It’s gentle on your joints and easy to do for any fitness level. For more intensity, walk faster.
2. Jogging is another great option, but it may be too intense for some people.
3. Elliptical training is a full-body and low-impact workout without putting too much stress on your joints. A good choice for people who are just starting to exercise or who have joint problems.
4. Cycling is a low-impact activity that can help improve your flexibility and strength and, also help reduce stress and anxiety.
5. Kettlebell swing is effective HILIT on all of the major muscle groups, including the legs, arms, back, and core. It also helps to improve your cardio fitness, muscle toning, balance, and coordination and can be a great way to burn calories.
6. Pushups are a great HILIT routine to help strengthen and tone your upper body and core. When you do pushups, the major muscles in the upper body such as the chest, back, shoulders, arms, triceps, and biceps do all the work.
7. Lunge training is actually also a calisthenics workout for those who wish to build strength, toning, or sculpt their overall bodies. It is targeting your legs, hips, and lower back by improving stability, flexibility, and mobility.
8. Squat is another great high-intensity low-impact workout that focuses on toning legs, glutes, hamstrings, and lower abs, and helps in building a solid core. Do jump squat as many times as you can in 30 seconds, is an excellent workout targeting the glutes, lower back body, calves, and hamstrings.
Whatever training you choose, be sure to warm up before you start and cool down when you are finished. Low-impact training is a great way to get fit without putting too much strain on your body.
How Can I Walk at Home Without A Treadmill?
A few different methods you can go about walking at home without a treadmill.
-You can purchase a small, portable walking/running device that you can use indoors. There are also a number of apps that you can download to your phone or tablet that will allow you to track your progress and walk/run virtually anywhere in the world.
-If you have a large enough space in your home, you can create your own makeshift walking track by marking out a route with tape or chalk.
-Find a good route to walk in your neighborhood. Set a goal for yourself – whether it’s to walk a certain distance or time, or to just get in a good workout.
Whichever method you choose, be sure to take the necessary precautions to avoid injury.
Start slowly and gradually increase your mileage as you get more comfortable walking at home. And be sure to listen to your body – if you start to feel pain or exhaustion, take a break and put your sports shoes away for another day.
What exercise can substitute for a treadmill?
A treadmill is a common piece of workout equipment, but it’s not the only way to get a good cardio workout.
In fact, there are many exercises that can provide a better workout than walking on a treadmill.
Elliptical trainers, rowing machines, and exercise bikes are all great alternatives to treadmills. Each of these options provides a different type of workout, so you can choose the one that best fits your needs.
So next time you’re looking for a good low-impact or cardio workout, don’t be afraid to try something new. There are plenty of great exercises out there that can give you the same benefits as a treadmill.
Is Jogging in Place A Low-impact Cardio?
A lot of people believe that jogging in place is low-impact cardio, but this isn’t necessarily true.
Although jogging in place can get your heart rate up and improve your cardiovascular health, it can actually be quite hard on your joints, especially if you do it for long periods of time. If you have joint pain or other health concerns, you might want to consider another form of exercise.
That being said, jogging in place can be a great cardio workout if you do it correctly. Make sure to warm up before you start and to listen to your body as you jog. If you start to feel pain, stop immediately and rest.
With a little bit of care, you can enjoy a great workout without putting too much strain on your body.
My Own Verdict: 8 High-Intensity Low-Impact Training For Weight Loss
Low-impact exercises are activities that can be done with little or no equipment and don’t require a lot of space.
This makes them perfect for working out at home. Plus, they’re gentle on the joints and can be done at any pace, making them ideal for beginners or people with injuries.
If you’re not sure where to start, there are plenty of resources available online and in books that can help you to get started with low-impact exercises.
Once you get the hang of things, you can gradually start to add more challenging exercises to improve your strength and endurance.
If you have any thoughts, please leave them below and I’ll be back within 24 hours.
To your consistent and safe home exercises!
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