How about a quick healthy breakie for today?
Let’s try to make a simple healthy blueberry breakfast with oats and chia seeds.
What Are The Ingredients?
Just very easy to find ingredients from the market.
You will need these:
* 1/2 cup of rolled oats (gluten-free oats can be used if necessary).
* 2/3 – 3/4 cup of Low Fat Milk.
* 2 teaspoons of chia seeds [Ideally, stir well with water and soak overnight first. The ratio of Chia seeds to water (1 – 8)].
* 1/4 teaspoon of vanilla extract.
* 1 tablespoon of almond butter.
* 1-2 teaspoons of maple syrup, honey, or low-carb liquid sweetener.
* 1/4 cup of fresh blueberries or raspberries for toppings.
How To Prepare It?
Just two simple steps and you are done.
1. Add oats, milk, chia seeds, vanilla, and blueberries together in a jar, resealable container, or bowl.
2. Shake the jar or mix well with a spoon. Seal and chill in the fridge for at least four hours or overnight.
Note: You can also add raspberries if you like.
My Quick Nutrition Benefits For This Recipe
Well, there you have it, the easy-to-make breakie after your morning exercise at home.
Do you know that:
* Blueberries has a high level of anti-oxidant content that protects your body cells from those harmful radical roaming inside your body. It helps to prevent heart disease, regulate your blood sugar, and fight against urinary tract infections.
* Oats are high in fiber which is good for digestion, and low-fat content that is good for healthy weight loss, protects the heart from cardio-related diseases, and lowers cholesterol.
An ounce of rolled oats bran gives you Calories 67, Protein 2.7g, Carbs 11g, Fiber 1.2g, Calcium 24mg, Niacin 1.4mg, and Folate 39.7ug. For more nutrient facts, go to the USDA Food data central.
* Chia seeds keep your bones strong due to their high contents of magnesium, calcium, and phosphorus that are needed for bones strength. It also helps your (#Ad)brain function better and improve cognition, and keep your heart healthy by lowering blood pressure.
An ounce of dried chia seeds gives you Fiber 9.75g, Calories 138, Protein 4.7g, Calcium 179mg, Phosphorus 244mg, Vitamin A 15.3IU. For more nutrient facts, go to the USDA Food data central.
Why not give it a try after you got to know some of the health benefits to your overall health.
I’m sure you will going to love this recipe.
Let me know in your comment below and I will reply back within 24 hours.
To your health and successful home exercise!
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