Kegel exercise is a pelvic floor muscle strengthening exercise. It is done by repeatedly contracting and relaxing the muscles that control urine flow.
These exercises have been around for centuries, but they’ve only recently gained popularity as a way to improve sexual health.
Both men and women can benefit from Kegel exercises, which may improve sexual function and urinary incontinence.
In this blog post, I’ll discuss the benefits of the Kegel exercise and if this exercise can help to increase sex life, for both men and women.
Don’t go away.
What Do Kegel Exercises Do Sexually?
Kegel exercises are often recommended to women as a way to improve their intimate health. But what exactly do they do?
Kegel exercises are designed to strengthen the muscles of the pelvic floor. These muscles support the bladder and bowel and help to control urine flow. Strong pelvic floor muscles can also improve sexual function by helping to control blood flow to the genitals and providing support for the uterus and vagina.
There are a number of ways to perform Kegel exercises, but the basic principle is to contract and relax the muscles of the pelvic floor. This can be done by stopping the flow of urine mid-stream, or by contracting the muscles that you would use to hold in gas.
Do Kegels make men better sexually?
Kegels are often associated with women and vaginal health, but they can also be beneficial for men.
Kegels can improve sexual performance and satisfaction by helping men to control their orgasms and delaying ejaculation. Additionally, Kegels can help to increase blood flow to the penis, resulting in stronger erections.
So, do Kegels make men better sexually? The answer is yes! If done correctly, Kegels can help men to improve their sexual performance, satisfaction, and control.
Additionally, Kegel exercises can improve urine control and sexual function. These exercises can also help to prevent or treat erectile dysfunction. By strengthening the pelvic floor muscles, Kegel exercises can also help to improve bowel function.
How Long Should You Hold A Kegel Exercise?
The Kegel exercise is a simple yet effective way to strengthen the pelvic floor muscles. These muscles support the bladder and help control urinary leakage.
There is no definitive answer to how long you should hold a Kegel exercise for men or women.
However, some experts recommend holding the contraction for at least 10 seconds. Others suggest holding it for as long as you can tolerate it without pain. Ultimately, it is up to you to experiment and see what works best for you.
For best results, aim for 10 to 20 seconds per set of Kegels, with 3 to 4 sets per day.
If you’re new to Kegel exercises, start by finding the right muscles. These are the muscles that you use to stop the flow of urine. Once you’ve located them, you can do the exercises anywhere and anytime. No one will even know you’re doing them!
How often should a man or a woman do Kegel?
How often you should do a Kegel exercise depends on your goals. If you are doing Kegels to improve your urinary incontinence, then you should do them every day.
For other purposes, such as sexual enhancement, you may only need to do them a few times a week.
As for how many times in a day, there is no set number. Just do as many as you can comfortably throughout the day.
But, to get the most benefit from Kegel exercises, it is important to do them regularly and consistently. For best results, aim for 3 to 4 sets of exercises, 3 to 5 times per day.
For men, it is usually recommended to do at least 10 repetitions per session, while for women, 20 repetitions are typically advised.
How Is Kegel Exercise done?
Kegel exercises can be done by both men and women and can be beneficial in improving urinary incontinence, treating erectile dysfunction, and reducing the risk of pelvic organ prolapse.
To begin a Kegel exercise, start by finding the right muscles. These are the muscles that you use to stop the flow of urine. Once you have located them, contract these muscles for 3 to 5 seconds, and then relax for the same amount of time. Repeat this 10 to 15 times.
If you are doing the exercise correctly, you should feel your muscles contracting. It is important to keep your abdominal, buttock, and thigh muscles relaxed during the exercise.
Check out this video tutorial on Kegel for WOMEN with Michelle Kenway.
Check out this video tutorial on Kegel for MEN with Michelle Kenway.
How do you know if you are doing a Kegel correctly?
There are a few ways to know if you are doing a Kegel correctly.
First, you should feel a tightening of the muscles around your vagina and anus.
Second, your urine stream should stop or slow down when you are doing a Kegel.
And finally, you should be able to hold the Kegel for at least 10 seconds.
If you are doing a Kegel and not experiencing any of these things, then you are probably not doing it correctly.
What Happens if You Do Too Many Kegels?
If you do too many Kegels, you could end up with a condition called pelvic floor dysfunction. This can cause a variety of problems, including pain in the pelvic area, difficulty urinating, and difficulty having an orgasm.
In severe cases, it can even cause incontinence. So, while Kegels are great for strengthening the pelvic floor muscles, don’t overdo it!
Kegels are meant to be done in moderation, and overdoing them can actually do more harm than good.
If you’re experiencing any negative side effects from doing too many Kegels, it’s best to stop and consult with a doctor or pelvic floor specialist
Are Doing Kegels Make You Tighter?
Yes, doing Kegels can make you tighter, especially in women.
The pelvic floor muscles support the bladder and uterus, and when these muscles are strong, they can help to prevent incontinence and improve sexual function, especially in women.
Kegels help to strengthen the pelvic floor muscles by contracting and relaxing them which can lead to improved bladder control and a reduction in prolapse symptoms.
For women who have given birth, Kegels can also help to improve the tone of the muscles and tissues in the pelvic area.
Will Kegels make you last longer?
Kegels are often recommended as a way to improve sexual performance and help men last longer during intimacy. But do they really work?
There is some evidence to suggest that Kegels can help men last longer during sex. One study found that men who did Kegel exercises daily for 12 weeks were able to last significantly longer during sex than men who didn’t do the exercises.
However, it’s important to note that the study was small and more research is needed to confirm the findings. Additionally, Kegels may not work for everyone. Some men may find that they don’t see any improvement in their performance after doing Kegels.
If you’re interested in trying Kegels, there’s no harm in giving them a shot. However, don’t be discouraged if you don’t see any results. There are other ways to improve your sexual performance, such as practicing meditation or mindfulness, that may be more effective for you. Or you try some testosterone supplements but get advice from your doctor first!
Can Guys Feel When Girls Do A Kegel?
The answer is, unfortunately, NO.
Kegels are exercises you can do to strengthen your pelvic floor muscles. These muscles support your bladder and help control your urine flow. They also help with sexual function. For example, stronger pelvic floor muscles can lead to better orgasms.
While doing Kegels won’t directly affect how your partner feels during sex, they can indirectly lead to better sex. That’s because stronger pelvic floor muscles can make sex more enjoyable for both you and your partner. If you’re not enjoying sex, chances are your partner isn’t either.
So, if you’re looking to improve your sex life, Kegels may be a good place to start.
How Do You Know If Your Kegels Are Strong?
There are a few ways to tell if your Kegels are strong.
One way is to see if you can stop your urine stream mid-flow. Another way is to see if you can hold a tampon in place without it slipping out. If you can do either of these things, your Kegels are likely strong.
If you’re not sure how strong your Kegels are, you can always consult with a doctor or pelvic floor physical therapist. They can help you determine how much muscle strength you have and whether or not you need to work on strengthening your pelvic floor muscles.
What can weaken your Kegel muscles?
There are several things that can weaken your Kegel muscles, which are:
-Pregnancy and childbirth: The process of childbirth can weaken the pelvic floor muscles.
-Aging: As we age, the muscles in our body can weaken, including the pelvic floor muscles.
-Being overweight: Extra weight can put added pressure on the pelvic floor muscles, weakening them.
-Constipation: Straining to have a bowel movement can weaken the pelvic floor muscles.
-Chronic coughing: This can also put added pressure on the pelvic floor muscles, weakening them.
My Final Conclusion: Can Kegel Exercise Helps To Increase Sex Life?
Kegel exercises may increase your sex life in several ways.
They can help you have stronger and more intense orgasms, increase your libido, and help you control your ejaculation. If you are having trouble enjoying sex,
Kegel exercises may be worth a try.
Do whatever you think is right for your body for safer and sustainable long-term health.
As usual, leave me a comment below if you have and I will be back within 24 hours.
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