Best No Equipment Exercises For Seniors – How To Do At Home?

Can seniors ( generally refer to individuals aged over 60 years above ) do regular exercises? People are often asking this question all the time. Whether their senior parents or they themselves as seniors, I believed they just CAN like anyone else younger than them. They just need some sort of motivation and encouragement to get … Read more

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Negative Effects Of Dietary Supplements – What Are The Hidden Dangers?

Do we need dietary supplements? Perhaps to complement our workouts, recovery from certain chronic illnesses, or just for a healthier body, Some may not need that if they have been practicing a healthy and balanced diet all the time. While some felt the need to give extra nutrients to their body. Are we actually aware … Read more

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What’s The Best Workout Supplement – Should I Be Using It?

Do we need some supplement intakes to support our exercise routine at home? Whether it is for pre or post-exercise, I think it depends on the intensity of your exercise, a current diet plan is effective or not, and your overall fitness goals. Whatever it may be the reason, I will share with you what’s … Read more

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ReVision Eye Supplement Reviews – Does It Really Restore Your Eyesight?

Have you or anyone that you know are experiencing blurry vision or the mind is not as sharp as before? Had tried various treatments with medical experts but to no avail? Perhaps this natural eye supplement could be your next solution for your vision and brain health. Before you decide, let’s do ReVision eye supplement … Read more

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Eating Before Or After Workout – What To Eat For A Vegan?

My dear readers who are vegans and wanted to get more tips on what to eat before or after a home workout, this article is for you. Yes, when it all comes to nutrition whether, for vegans or non-vegans, it is all about the right timing of carbs and proteins intakes, plus your fitness goals. … Read more

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Easy Workouts At Home – How To Do For Beginners?

Folks, if you are looking to start up an easy home workout atmosphere, there are many styles that you can do it. During this Covid-19 pandemic which changes the peoples’ way of living, if you are still considering a home workout, this is the time. You don’t actually need a huge investment, to begin with, … Read more

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Is Boxing A Good Full Body Workout? Ideal For Weight Loss?

I always thought that boxing is only just meant for competing in a competition. Man, I was damn wrong and outdated a lot, LOL! Well, in the past, YES it was and even now it still does. However, boxing has been growing steadily for years as another form of exercise that is possible at home. … Read more

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BioFit Probiotics Reviews – Does It Work For Weight Loss?

BioFit probiotic natural weight loss dietary supplement. Does it claim on weight loss in just weeks while still having your favorite food like pizzas, pancakes, or cakes is real? Its claim actually lies in the probiotics. Well, myself too, don’t expect you to believe that claim, at least for now. Importantly, let’s do BioFit probiotics … Read more

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Yoga Vs. Pilates Difference – Which One Is Better For My Posture?

The fact that Yoga and Pilates are the two most popular forms of toning exercises. Both of them use the body to complete the movements and yet they still have their own different philosophies in terms of health. Plus, understand better the similarities of each form is also helpful for us to decide the best … Read more

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Pilates Exercises For Beginner – What Are The Best Pilates Exercises?

If you have been following my blogs, you would have read and learned about yoga exercises for beginners. But, what about the pilates exercise? Have you ever tried this exercise before and want to learn more about it? It is a full form of exercise that is safe and fully targeted if you master it correctly. … Read more

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