Are you looking for an effective workout to tone your core without having to go to the gym? Hanging leg raises are an excellent exercise to target your core muscles, but they do require special equipment and can be difficult to perform. Fortunately, there are plenty of alternatives to hanging leg raises that you … Read more
Are you a beginner in the world of weightlifting and trying to decide which equipment is best for you to start with? Dumbbells or barbells? It can be a difficult decision to make, as both have their advantages and disadvantages. In this blog post, I will discuss the differences between dumbbells and barbells and … Read more
(This blog was first published on Jan 16, 2022, and last updated on Sep 19, 2022) Back workout is another often overlooked exercise that we tend to ignore most of the time. Many new trainers’ main priority is to build strength and muscles on the frontal part such as the chest, abdominal, triceps, … Read more
If you’re like most people, you’ve experienced gas and bloating at some point in your life. Though often uncomfortable, these symptoms are usually harmless and resolve on their own. However, if you’re looking for relief, there are a few exercises you can try. Some of these exercises target the abdominal muscles, while others focus on … Read more
The summer heat can be brutal, and it can be tempting to just stay indoors with the air conditioning blasting. But did you know that exercise can actually help you stay cool? That’s right – when you exercise, your body temperature rises and your skin temperature drops. So if you’re feeling hot and sticky, hit … Read more
(You can listen to this article) (This blog was first published on Apr 9, 2022, and last updated on Oct 26, 2022) Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the … Read more
While working out from home, have you ever thought of using a chair for working out? The good news is that you can do easy chair workouts for almost your entire body. In fact, chair exercise is safer than other workout variations if you know how to use them correctly. What are the easy and … Read more
Do you know our core muscles are an extremely important part of our bodies not to be neglected during workouts? A stronger core is vital for maintaining strength and balance in your body. Besides aiding your sports and fitness routines, having a stronger core does help in improving our everyday lives in many ways. What … Read more
In this article, we are exploring our lower body exercise which is leg exercises. Many of us tend to overlook this part of our bodies when it comes to exercise. For beginners, leg exercises don’t need to be so complicated. In fact, you can work on them without using any weights for building the basic … Read more
(This blog was first published on Mar 6, 2022, and last updated on Oct 26, 2022) Planning to shift your daytime workout? Trying to look into ways for nighttime workouts instead? Don’t worry, as long you don’t do it right before your bedtime, it won’t affect your zzzzz. The types of workouts before your bedtime … Read more
