What Is The Hanging Leg Raises Alternative At Home?

  Are you looking for an effective workout to tone your core without having to go to the gym? Hanging leg raises are an excellent exercise to target your core muscles, but they do require special equipment and can be difficult to perform. Fortunately, there are plenty of alternatives to hanging leg raises that you … Read more

Which Is Better For Beginners? Dumbbell Or Barbell?

  Are you a beginner in the world of weightlifting and trying to decide which equipment is best for you to start with? Dumbbells or barbells? It can be a difficult decision to make, as both have their advantages and disadvantages. In this blog post, I will discuss the differences between dumbbells and barbells and … Read more

What Is A Good 6-Day Home Workout Schedule?

Are you looking for a good home workout that you can do 6 days a week? If so, then you might have come to the right place. In order to get the most out of a good 6-day home workout, your fitness schedule should include cardio, strength, core, and flexibility training routines. In this blog … Read more

Best Workouts For The Back Muscles At Home

    (This blog was first published on Jan 16, 2022, and last updated on Sep 19, 2022) Back workout is another often overlooked exercise that we tend to ignore most of the time. Many new trainers’ main priority is to build strength and muscles on the frontal part such as the chest, abdominal, triceps, … Read more

How To Stop Gas and Bloating Fast By Exercise?

If you’re like most people, you’ve experienced gas and bloating at some point in your life. Though often uncomfortable, these symptoms are usually harmless and resolve on their own. However, if you’re looking for relief, there are a few exercises you can try. Some of these exercises target the abdominal muscles, while others focus on … Read more

6 Tips To Develop Summer Body Exercises Routine

The summer heat can be brutal, and it can be tempting to just stay indoors with the air conditioning blasting. But did you know that exercise can actually help you stay cool? That’s right – when you exercise, your body temperature rises and your skin temperature drops. So if you’re feeling hot and sticky, hit … Read more

The 7 Best Full-Body Calisthenics Home Workouts

I supposed that you have most likely heard of this fitness term if you are an active gym person. Have you got into calisthenics workout now and then? The good news is if you are right about starting to get active in fitness training, a calisthenics workout is a great way to build up your … Read more

How To Target Your Traps At Home – 5 Traps Exercises Workout

Do you know the trapezius is a very huge and flat muscle that has often been overlooked by trainers? Widely referred to as the traps, you have the upper, middle, and lower trap muscles. Wondered how the bodybuilders ever have those well-toned, strong, sculpted, and curve traps? In this post, we are going to discuss … Read more

Full Body TRX Home Workout Routines – My Best Picks

  (You can listen to this article) (This blog was first published on Apr 9, 2022, and last updated on Oct 26, 2022) Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the … Read more