Are you looking for an effective workout to tone your core without having to go to the gym? Hanging leg raises are an excellent exercise to target your core muscles, but they do require special equipment and can be difficult to perform. Fortunately, there are plenty of alternatives to hanging leg raises that you … Read more
Are you a beginner in the world of weightlifting and trying to decide which equipment is best for you to start with? Dumbbells or barbells? It can be a difficult decision to make, as both have their advantages and disadvantages. In this blog post, I will discuss the differences between dumbbells and barbells and … Read more
Are you looking for a good home workout that you can do 6 days a week? If so, then you might have come to the right place. In order to get the most out of a good 6-day home workout, your fitness schedule should include cardio, strength, core, and flexibility training routines. In this blog … Read more
(This blog was first published on Jan 16, 2022, and last updated on Sep 19, 2022) Back workout is another often overlooked exercise that we tend to ignore most of the time. Many new trainers’ main priority is to build strength and muscles on the frontal part such as the chest, abdominal, triceps, … Read more
Are you a man who hates the gym? I don’t blame you! If you have a busy home life, sometimes it’s hard to find a spare hour to go to the gym. But there are many ways to work out that not only get you as lean and muscular as going to the gym … Read more
If you’re like most people, you’ve experienced gas and bloating at some point in your life. Though often uncomfortable, these symptoms are usually harmless and resolve on their own. However, if you’re looking for relief, there are a few exercises you can try. Some of these exercises target the abdominal muscles, while others focus on … Read more
The summer heat can be brutal, and it can be tempting to just stay indoors with the air conditioning blasting. But did you know that exercise can actually help you stay cool? That’s right – when you exercise, your body temperature rises and your skin temperature drops. So if you’re feeling hot and sticky, hit … Read more
I supposed that you have most likely heard of this fitness term if you are an active gym person. Have you got into calisthenics workout now and then? The good news is if you are right about starting to get active in fitness training, a calisthenics workout is a great way to build up your … Read more
Do you know the trapezius is a very huge and flat muscle that has often been overlooked by trainers? Widely referred to as the traps, you have the upper, middle, and lower trap muscles. Wondered how the bodybuilders ever have those well-toned, strong, sculpted, and curve traps? In this post, we are going to discuss … Read more
(You can listen to this article) (This blog was first published on Apr 9, 2022, and last updated on Oct 26, 2022) Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the … Read more
