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What Is The Best To Lose Weight? Biking, Rowing Or Treadmill?

We are going to summarize these three buddies on the effectiveness in achieving your fitness journey! Which one is the best for weight loss here? Is it an exercise bike, rowing machine or treadmill? In fact, all of them are indeed great workouts for your cardiovascular, building muscles and are the ultimate weight loss regimes. … Read more

Is Rowing Machine A Good Workout For Lose Weight And Toning?

We shouldn’t underestimate this workout machine. If you are looking to lose just a little weight or more from home, look no further for an indoor rowing machine. It is a great workout regimen and does provide surprising overall health benefits to your body. So, is a rowing machine a good workout to get you … Read more

Yoga Vs. Pilates Difference – Which One Is Better For My Posture?

The fact that Yoga and Pilates are the two most popular forms of toning exercises. Both of them use the body to complete the movements and yet they still have their own different philosophies in terms of health. Plus, understand better the similarities of each form is also helpful for us to decide the best … Read more

Pilates Exercises For Beginner – What Are The Best Pilates Exercises?

If you have been following my blogs, you would have read and learned about yoga exercises for beginners. But, what about the pilates exercise? Have you ever tried this exercise before and want to learn more about it? It is a full form of exercise that is safe and fully targeted if you master it correctly. … Read more

Morning vs Evening Workout – Which One Is Better?

Which one of these gives you the best home workout experience? Is the morning gym workout better than the evening workout? Well, if you are trying to figure out which one is the best workout session during the day, you are not alone though. What are the differences between the two? How do you reap … Read more

Yoga Exercises For Beginners – How Can You Start Learning?

  I hope that everyone is feeling good and more energetic exercising at home. Take it easy and enjoy the rhythms of exercising for a healthier and happier lifestyle. Have you ever thought of learning Yoga at home, especially during this pandemic time? It is a wonderful idea and a good one to start. Today, … Read more

Best Exercise Over 50s- Why & How To Do It?

Turning 50 soon or already in your 50s? Big hats and welcome onboard on the ‘Second Act’ of your life towards a happier and healthier lifestyle. I’m sure this will be another exciting journey ahead for all of you. Great that now you are free to do the things that you’d always want. Today, I’m pretty … Read more