How To Target Your Traps At Home – Traps exercise workout

Do you know the trapezius is a very huge and flat muscle that has often been overlooked by trainers? Widely referred to as the traps, you have the upper, middle, and lower traps muscle. Wondered how the bodybuilders ever have those well-toned, strong, sculpted, and curve traps? In this post, we are going to discuss … Read more

Battle Rope Exercises For Beginners At Home

Have you folks ever thought of battle rope workouts and exercises at home? They are versatile workouts targeting your upper to the lower body, for building strength and endurance. A battle rope is also a great explosive movement challenging your workout routines. What are the battle rope exercises for beginners at home? Let’s keep reading. … Read more

Full Body TRX Home Workout Routines – My Best Picks

  Listen to this article   Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the ceiling or on the door to do suspension training. The TRX workout can be another full-body power … Read more

Basic Core Exercises For Beginners At Home

Do you know our core muscles are an extremely important part of our bodies not to be neglected during workouts? A stronger core is vital for maintaining strength and balance in your body. Besides aiding your sports and fitness routines, having a stronger core does help in improving our everyday lives in many ways. What … Read more

Easy Leg Exercises To Do At Home – No Weights Workout

In this article, we are exploring our lower body exercise which is leg exercises. Many of us tend to overlook this part of our bodies when it comes to exercise. For beginners, leg exercises don’t need to be so complicated. In fact, you can work on them without using any weights for building the basic … Read more

Best Night Time Workout Routine For Better Sleep

Planning to shift your daytime workout? Trying to look into ways for night time workouts instead? Don’t worry, as long you don’t do it right before your bedtime, it won’t affect your zzzs. The types of workouts before your bedtime has to be low-impact that doesn’t drive up your adrenaline too much and with some … Read more

Best Workout App For Beginners At Home – Top 9 Choices

I’m sure you are familiar with the workout app. They are mobile-friendly downloadable applications that can help you in your fitness program, track your workout progress, or help in achieving your fitness success. Thanks to the incredible technology today, you can start working out or progress from your current workout regime by using these varieties … Read more

30 Minute HIIT Workout At Home With No Equipment!

High-Intensity Interval Training or HIIT emphasizes short and intense activities to the maximum, followed by a low-intensity workout with a short recovery period – all in under 30 minutes. Science does prove HIIT workouts have benefited overall heart health, weight loss, building muscles, and strength gain. Can you do a 30-minute HIIT workout at home … Read more

Recommended Supplements For Walking – Best Six Choices

Do you enjoy walking as part of your exercise routine? Or do you just walk for the sake of walking? Walking is actually a terrific form of exercise whether done as outdoor hiking or indoor, for example using a treadmill machine. Should you be using supplements for walking? What are the recommended supplements for walking? … Read more