Can You Lose Weight On A Mediterranean Diet?

Do you familiar with the Mediterranean diet at all? For those who have yet to understand how healthy it is, time to reconsider this plant-based focused diet. As the name says, this traditional diet originated within the Mediterranean sea region and mainly consists of fruits, vegetables, legumes, nuts, whole-grain, and olive oil as added fat. … Read more

How To Do Plyometric Exercises At Home For Beginners?

Plyometrics are considered powerful explosive exercises. They are tailored in such a way (when done correctly) to increase your strength, endurance, and speed. Very dynamic movements and train your muscles to work to the maximum forces in very short bursts. Not only performed by professional trainers or athletes but also for individuals looking to improve their … Read more

Which Is Better For Lose Weight? Rower, Elliptical or Exercise Bike?

Which one do you think will be a better choice for you? Before you decide, all of them are indeed great cardiovascular training equipment for your fitness success. Each of them has its own different ways of muscles exercises and adaptation. Is the elliptical, rowing machine or exercise bike is better for you? Let’s find … Read more

How To Make A Healthy Smoothie Recipe With Spinach

Smoothies are super healthy, delicious, and popular easy-to-make recipes. It literally takes less than 8 minutes to prepare a serving of smoothie. How about a healthy smoothie with spinach and blueberries? Ever tried that before? Let’s find out what do you need to make this. What Are The Ingredients? You just need these ingredients, * … Read more

Is Exercise Bike Or Treadmill Better To Lose Weight?

Have you ever wondered about this matter? An exercise bike or a treadmill to burn fat at home? If you have already nailed down your fitness goals but can’t decide which one, find out more if an exercise bike or treadmill is better to lose weight. An Overview Of Exercise Bike And Treadmill How you … Read more