Mediterranean diet

6 Anti-cancer Foods In The Mediterranean Diet

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Cancer is one of the leading causes of death worldwide. While there is no single food or diet that can prevent cancer, there are certain foods that can help reduce the risk of developing cancer. The Mediterranean diet is one such diet that is rich in anti-cancer foods. In this article, I will explore the … Read more

Can You Lose Weight On A Mediterranean Diet?

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Do you familiar with the Mediterranean diet at all? For those who have yet to understand how healthy it is, time to reconsider this plant-based focused diet. As the name says, this traditional diet originated within the Mediterranean sea region and mainly consists of fruits, vegetables, legumes, nuts, whole-grain, and olive oil as added fat. … Read more