How Can You Practice Aerial Yoga At Home?

Aerial yoga is slightly a bit different than the traditional yoga practice. Also called anti-gravity or suspension yoga where your body weight is supported by a silk hammock and that you are suspended off the mid-air. How can you practice aerial yoga at home? Is aerial yoga better than regular yoga? We will find out … Read more

Easy Workouts At Home – How To Do For Beginners?

Folks, if you are looking to start up an easy home workout atmosphere, there are many styles that you can do it. During this Covid-19 pandemic which changes the peoples’ way of living, if you are still considering a home workout, this is the time. You don’t actually need a huge investment, to begin with, … Read more

Yoga Vs. Pilates Difference – Which One Is Better For My Posture?

The fact that Yoga and Pilates are the two most popular forms of toning exercises. Both of them use the body to complete the movements and yet they still have their own different philosophies in terms of health. Plus, understanding better the similarities of each form is also helpful for us to decide the best … Read more

What Are The Basic Yoga Poses For Beginners?

  I hope that everyone is feeling good and more energetic exercising at home. Take it easy and enjoy the rhythms of exercising for a healthier and happier lifestyle. Have you ever thought of learning Yoga at home, especially during this pandemic time? It is a wonderful idea and a good one to start. Today, … Read more