Planning to make a delicious and healthy smoothie after a home exercise?
What recipe do you have now?
Today, I’m going to share with you an e-program challenge claimed for losing weight within a month.
Sounds pretty interesting, right?
Let’s conduct the 21-day Smoothie Diet review, to find out if this weight loss program is really effective or not.
Product Name: The Smoothie Diet 21-Day Program
Format: E-books with the recipes + 2 Bonuses (The 3 Day Smoothie Detox and Quick Start Guide)
Owner: Drew Sgoutas.
Any Physical Format: NO, only in Digital format.
Price: $47.00 (With the current promotion of $37.00 is available for a limited time).
Official Website: (#Ad)www.smoothiediet.com
This online program is a 21-Day Weight Loss Program suitable for those who are looking to eliminate some extra pounds in their body.
Amazing as it sounds, right?
The idea is to incorporate the smoothie diet into your regular meal plans with a suggested one solid meal per week, for the next 21 days. This program is educating us by having natural and high-quality smoothies within our solid meals.
I found that one of the great goals of this program is making very easy nutrition smoothies using natural ingredients – fruits and vegetables to lose weight.
The Smoothie Diet program consists of:
*A three-week weight loss and health improvement strategies
*36 collections of delicious and nutritious fat-melting meal replacement smoothie recipe
*A weekly comprehensive shopping list to follow
*A detox plan to follow before you start the 21-Day program (Bonus 1)
*A quick start guideline for users on how to follow the program correctly and effectively (Bonus 2)
Getting excited already up till now, aren’t we?
How about making a Green healthy smoothie in under 5 minutes?
Take this recipe of the Healthy Smoothie Recipe With Spinach
What Are The Benefits Of The 21-Day Smoothie Diet Program?
We called it a smoothie as it is purely made of natural fruits and vegetables like mango, raspberries, strawberries, kale, etc.
Most likely that users will lose weight quickly by following the 21-day program as they are cutting their calorie intake. Again, this is due to the fact that the tasty and low calories smoothies are made of natural ingredients – free of chemicals used.
The shopping list is easy to follow, thus making it more convenient for your grocery shopping. The smoothies recipe also makes it easy to prepare, yet saves more time.
It does have a section for kids’ nutrition and teaches you how to boost nutrition for your kids.
All this is beneficial for your skin and hair health.
How Does The 21-day Smoothie Diet Program Work?
Firstly, the program’s Bonus 1 requires you to detox* (to eliminate any excess toxins) your body for three days before you begin your three weeks program. This is to let your body get prepared or warm up.
*(Note: For pregnant women, people with certain medical conditions, or children, do seek advice from your medical health expert about detox)
The smoothie diet recommends that any meals that you take should be of low calories with two daily meals (breakfast and lunch) to be replaced with their natural and delicious smoothies.
It is suggested to eat one solid meal (one flex day) every week for a break. Repeat this entire process for the next 21 days.
They also include a complete list of easy-to-prepare and healthy meals to help users fix their unhealthy lifestyle and dietary issues. This can prevent certain health conditions like diabetes, heart conditions, and obesity.
The Smoothie Diet program has a pretty fast chance to slim down the body because of reduced-calorie intakes.
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What Could Be Wrong Following The Smoothie Diet Program?
Since this particular form of diet consists mainly of liquids, you might be having some reduced energy.
If you intended to use the program longer than the suggested period, it could result in lacking nutrition because the liquids may not give all the essential nutrients, especially protein and healthy fats that are needed for your body.
In order to provide a well-balanced meal, you also need a good source of protein which helps to rebuild muscles for a healthy metabolism. Unfortunately, the smoothie seems to lack this nutrient for your daily recommended intake.
High sugar content from the smoothie fruits can be a problem for those with high sugar levels or medical conditions such as (#Ad)diabetes.
Say you had completed this weight loss program, then you go back to the usual eating habits, as a result, you are unable to maintain the weight loss in long term and the result is calorie intake increased. The program did suggest repeating the program as often as possible, not just one time to achieve your desired result.
My Overview Thoughts On The 21-Day Smoothie Diet Review
There you are, having a smoothie as part of your lose weight regime does work BUT I do not advise making it a complete replacement for your usual solid meal plans in long term.
The 21-day smoothie diet program is aiming to help you lose weight in three weeks by emphasizing naturally easy-to-make smoothies. It is suitable for those with busy lifestyles and often eating unhealthy food such as junk food.
With its simple and easy-to-follow guides, the owner (also a certified health coach and nutrition expert) did say that there is a 60-day money-back guarantee!
If at any time you did not get the result that you wanted or are simply not satisfied with the program for any reason, you can get back your money in full.
Besides, there are many positive reviews well received from many users that the program did help them to lose weight in a short amount of time.
Users had commented that the smoothies are tasty too and plus, it is a digital product, so you can download it anytime and anywhere you want from your mobile phone or tablet.
Before I forget, it is best to seek your medical health professional or nutritionist, especially for those with diabetes problems or food allergies before deciding to participate in this program. The overall result may vary with individuals.
Why not give the smoothie diet a good try? A diet program with the book of smoothie recipes and the three weeks weight loss schedule is kind of unique on its own.
Overall, I think that if you are actually looking for a successful long-term healthy weight loss, I do recommend that you should start practicing daily exercise, have a balanced eating plan, and get enough sleep.
Oh, a home exercise with or without gym equipment is just fine for your daily exercise.
Whatever it may be, the choice is yours.
I hope that this brief insight will give you an overall informed decision as to how to achieve the best fitness result with it.
Leave me a comment if you have and I will reply within 24 hours.
Have an Awesome Exercise At Home!
***The links contained in this product review may result in a small commission if you opt to purchase the recommended product. Prices are the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through the link. Please see my Affiliate Disclaimer for more details.
