Folks, if you are looking to start up an easy home workout atmosphere, there are many ways you can do it. The Covid-19 pandemic changes people’s way of living, and if you are still considering a home workout, this is a good time. You don’t need a huge investment, to begin with, and can be … Read more
Yoga and Pilates are the two most popular forms of toning exercises. Both of them use the body to complete the movements and yet they still have their own different philosophies in terms of health. Understanding better the similarities of each form is also helpful for us to decide the best one for a home … Read more
If you have been following my blogs, you would have read and learned about yoga exercises for beginners. What about the Pilates exercise? Have you ever tried this exercise before and want to learn more about it? It is a full-form and fully targeted exercise if you master it correctly. Let’s look further into the … Read more
