shoulder exercises

How To Target Your Traps At Home – 5 Traps Exercises Workout

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Do you know the trapezius is a very huge and flat muscle that has often been overlooked by trainers? Widely referred to as the traps, you have the upper, middle, and lower trap muscles. Wondered how the bodybuilders ever have those well-toned, strong, sculpted, and curve traps? In this post, we are going to discuss … Read more

Do These 3 Proper Pushups For Shoulder Workouts

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Do you know our shoulder muscles are considered the easier muscle groups to build? If you have consistency and the correct shoulder workout, you can build perfect shoulder muscles. Shoulder workouts are vital to get these muscle groups to develop properly and stronger in preventing any workouts injury, especially during weight lifting training. How do … Read more