Useful information and guidelines on how to stay healthy at home.
We know that fruits and vegetables are good sources of vitamins (Vitamin C, D, and K), minerals (calcium, magnesium), and many other plant chemicals. A good healthy diet should consist of balanced nutrients available in fruits and vegetables. This is vital for the body fighting against all types of health-related problems such as heart disease, … Read more
Ok, folks, this recipe is definitely worth trying. It is super easy to make, good for low-budget health-conscious eaters like me (lol), and ‘yummylicious’, of course. This easy ‘gluten-free’ homemade cranberries tuna salad recipe is simply mouth-watering. Let’s get into it now. What Are The Ingredients? You will need these simple and inexpensive ingredients: … Read more
We all love snacks, especially when watching our favorite TV show. It is something that almost all of us have been doing in between our regular meals. We snack when there is great delicious food near us even when we are not hungry, lol. If you are not aware, too many unhealthy high-calorie snacks could … Read more
Let’s make a quick and delicious simple french toast for a morning breakie. Or, if you want to have this as brunch, no worries at all. This quickie mug of cinnamon brioche french toast recipe will be ready in less than ten minutes! What Are The Ingredients? Here are the simple ingredients needed to make … Read more
Today, let’s try and make a quick simple yet healthy tortilla wrap for lunch. Not many ingredients are needed and literally only take less than five minutes of your time. Vegans especially will gonna love this best homemade corn tortilla recipe with avocado and hummus. What Are The Ingredients? Basically, all you need are: * … Read more
Smoothies are super healthy, delicious, and popular easy-to-make recipes. It literally takes less than 8 minutes to prepare a serving of smoothie. How about a healthy smoothie with spinach and blueberries? Ever tried that before? Let’s find out what you need to make this. What Are The Ingredients? You just need these ingredients, * A … Read more
Fancy a healthy granola breakfast after your morning home workout? Why not make a slight change to try this one? This super easy granola recipe with yogurt for breakfast makes your day full of energy. What Are The Ingredients? Get ready with these ingredients. * Two cups of ‘rolled oats‘ (160g). * Berries of your … Read more
Do you or the kids like pudding? Sure they do. Have you ever tried to make healthy and yummy pudding using Chia seeds? Why not, let’s try this super easy and healthy Chia pudding recipe. What Are The Ingredients? You just need these few simple ingredients to start with. There are, *Half a cup of … Read more
(You can listen to this article) Do we need dietary supplements? Perhaps to complement our workouts, recover from certain chronic illnesses, or just for a healthier body. Some people may not need it if they have been practicing a healthy and balanced diet all the time. While some felt the need to give extra … Read more
There are plenty of cheese omelet recipes out there to choose from. But, have you ever tried using Cottage cheese to make an omelet for your breakfast? Let’s try this egg cheese omelet with cottage cheese recipe, yet another simple and quick breakfast, just for your morning post-workout ok? What Are The Ingredients? These … Read more
