Useful information and guidelines on how to stay healthy at home.
In this episode, let’s try making simple healthy homemade oatmeal cookies with NO sugar added. Yes, we can substitute refined sugar with mashed bananas and chopped dates for this recipe. These are all-natural sweetness, awesome aren’t they? Let’s jump into it now. What Are The Ingredients? You will be needing the following: * Two medium-ripe … Read more
Has it ever come through your mind wondering how many types of fat are inside your body? How different is each one from another? Where are they distributed in our bodies? Which fat is distributed in the human body and how do our bodies use them? I’m sure there are many unanswered questions related to … Read more
I was deeply saddened by the unexpected passing of a former Miss USA. All this time, I honestly thought she was a happy-go-lucky type of girl, a rising star with so much potential in front waiting for her. A super young talented girl who worked so hard as a lawyer to advocate for many certain … Read more
I loved lemons, whether in zest, juice, or wedges. How about we try to use lemon to make a healthy dinner with chicken breast tonight? Let’s go ahead to get the ingredients in preparing this best high-protein lemon garlic chicken breast recipe. It takes you about 10 minutes of cooking time and loads of … Read more
Are you a fan of healthy spinach veggies? Ever tried making spinach cake with cheese? It is easy to make, has a tasty flavor, and is healthy of course. These small cakes are going to let your kids forget they are eating vegetables. Let’s go ahead and find out how to make spinach cake with … Read more
Do you familiar with the Mediterranean diet at all? For those who have yet to understand how healthy it is, time to reconsider this plant-based focused diet. As the name says, this traditional diet originated within the Mediterranean sea region and mainly consists of fruits, vegetables, legumes, nuts, whole-grain, and olive oil as added fat. … Read more
Folks, this week we will have two simple and healthy smoothies for you. They are great for healthy weight loss and a refreshing start to the day ahead. You’ve got one in green and another one in a yellow color smoothie. Let’s try these healthy fruit veggie smoothie recipes for weight loss. What Are The … Read more
Sesame oil (gingelly oil) is vegetable oil and is considered a flavor booster in many Asian cooking. I used it a lot in my home cooking recipe to boost the flavor of the dishes. Even a few drops into my simple fried noodle will make it so much tastier. Not to forget, its aroma and … Read more
We all loved this traditional Italian rich coffee-flavored dessert. Heavily flavored with whipped cream, sugar, and extra creamy mascarpone cheese, I can imagine the carbs and calories content in it. But what if instead of using traditional refined sugar, we swap it with keto sweeteners for a lower carb content in the Tiramisu dessert? Let’s … Read more
If you are ever feeling extremely tired and sleepy all the time, this could be a sign of low energy levels inside your body. In my previous blog, we discussed a bit about tips to follow if you need more energy naturally. How about food that goes into your body? What are the 6 incredible … Read more
