Useful information and guidelines about exercise and health at home.
Do you know the trapezius is a very huge and flat muscle that has often been overlooked by trainers? Widely referred to as the traps, you have the upper, middle, and lower traps muscle. Wondered how the bodybuilders ever have those well-toned, strong, sculpted, and curve traps? In this post, we are going to discuss … Read more
Do you know a stronger immune system help you to stay healthy at all time? In fact, they are your very first level of defense mechanism to battle off pathogens such as viruses, bacteria, or foreign invaders that can cause infection or disease. When you are battling flu, cold or other sicknesses, the immune system … Read more
Being one of the largest muscle groups in your body, building stronger glutes is important not only to look in good shape but helps to improve your stability, and performance and prevent risks of injury. The good news is you can actually do glutes exercises at home for stronger, firmer, and bigger butts. What are … Read more
Have you folks ever thought of battle rope workouts and exercises at home? They are versatile workouts targeting your upper to the lower body, for building strength and endurance. A battle rope is also a great explosive movement challenging your workout routines. What are the battle rope exercises for beginners at home? Let’s keep reading. … Read more
Listen to this article Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the ceiling or on the door to do suspension training. The TRX workout can be another full-body power … Read more
While working out from home, have you ever thought of using a chair for working out? The good news is that you can do easy chair workouts for almost your entire body. In fact, chair exercise is safer than other workout variations if you know how to use them correctly. What are the easy and … Read more
Do you know our core muscles are an extremely important part of our bodies not to be neglected during workouts? A stronger core is vital for maintaining strength and balance in your body. Besides aiding your sports and fitness routines, having a stronger core does help in improving our everyday lives in many ways. What … Read more
Struggling with high cholesterol but can’t get rid of your favorite snacks? It is time now to rethink the snacks you are eating! French fries, burgers, chips, cakes, pizzas are all very tempting, but they are indeed leading you to fast weight gain and high cholesterol in long run. How about trying to switch to … Read more
In this article, we are exploring our lower body exercise which is leg exercises. Many of us tend to overlook this part of our bodies when it comes to exercise. For beginners, leg exercises don’t need to be so complicated. In fact, you can work on them without using any weights for building the basic … Read more
Has it ever come through your mind wondering how many types of fat are inside our body? How different is each one towards another? Where are they located in our body? What types of fat are inside a human body and how do our bodies use them? I’m sure there are many unanswered questions related to … Read more
