(This blog was first published on Jan 16, 2022, and last updated on Sep 19, 2022) Back workout is another often overlooked exercise that we tend to ignore most of the time. Many new trainers’ main priority is to build strength and muscles on the frontal part such as the chest, abdominal, triceps, … Read more
Are you a man who hates the gym? I don’t blame you! If you have a busy home life, sometimes it’s hard to find a spare hour to go to the gym. But there are many ways to work out that not only get you as lean and muscular as going to the gym … Read more
When it comes to getting in shape, there are many different options available to you. You can join a gym, sign up for a fitness class, or hire a personal trainer. But what if you want to get fit without leaving the comfort of your own home? That’s where an online exercise trainer comes in. … Read more
Ok, folks. You have been busy exercising most parts of your body at home. Glutes, chest, legs, biceps, shoulder, back, or core. You’ve done it all. How about your forearm muscles and strength? Have you ever given thought to this most overlooked part of your exercise routine? How do you get bigger forearms fast without … Read more
While working out from home, have you ever thought of using a chair for working out? The good news is that you can do easy chair workouts for almost your entire body. In fact, chair exercise is safer than other workout variations if you know how to use them correctly. What are the easy and … Read more
Do you know our shoulder muscles are considered the easier muscle groups to build? If you have consistency and the correct shoulder workout, you can build perfect shoulder muscles. Shoulder workouts are vital to get these muscle groups to develop properly and stronger in preventing any workouts injury, especially during weight lifting training. How do … Read more
As we all know, ever since the Covid-19 pandemic hit the world, it has changed our lives instantly. The way how we work, how we interact with society, and how we work out too. Many workouts devotees are shifting their working out routines to their own homes. Try to think of what are the best … Read more
