Useful guides and tips to exercise at home.
(This blog was first published on Jul 10, 2021, and last updated on Oct 26, 2022) I hope that everyone is feeling good and more energetic while exercising at home. Take it easy and enjoy the rhythms of exercising for a healthier and happier lifestyle. Have you ever thought of learning Yoga at home, … Read more
Turning 50 soon or already in your 50s? Big hats and welcome onboard on the ‘Second Act’ of your life towards a happier and healthier lifestyle. I’m sure this will be another exciting journey ahead for all of you. Great that now you are free to do the things that you’ve always wanted. Today, I’m excited … Read more
Ever wondered what kind of food to eat after a workout? How do we optimize nutrition after a morning or evening workout? What’s the best food to eat after a workout? Which type of nutrients are needed, and a few easy and quick recipes for post-workout meals. How Important It Is To Eat The Right … Read more
(You can listen to this article) Do you know morning exercise is one of the best exercises for you, both mentally and physically? But you got to awaken before sunrise to maneuver it and can be darn sleepy, too lazy for the sake of it! You rather sleep two hours more and luxuriate in … Read more
