Yoga and Pilates are the two most popular forms of toning exercises. Both of them use the body to complete the movements and yet they still have their own different philosophies in terms of health. Understanding better the similarities of each form is also helpful for us to decide the best one for a home … Read more
(This blog was first published on Jul 10, 2021, and last updated on Oct 26, 2022) I hope that everyone is feeling good and more energetic while exercising at home. Take it easy and enjoy the rhythms of exercising for a healthier and happier lifestyle. Have you ever thought of learning Yoga at home, … Read more
(You can listen to this article) Do you know morning exercise is one of the best exercises for you, both mentally and physically? But you got to awaken before sunrise to maneuver it and can be darn sleepy, too lazy for the sake of it! You rather sleep two hours more and luxuriate in … Read more
