In this article, we are exploring our lower body exercise which is leg exercises. Many of us tend to overlook this part of our bodies when it comes to exercise. For beginners, leg exercises don’t need to be so complicated. In fact, you can work on them without using any weights for building the basic … Read more
(This blog was first published on Mar 6, 2022, and last updated on Oct 26, 2022) Planning to shift your daytime workout? Trying to look into ways for nighttime workouts instead? Don’t worry, as long you don’t do it right before your bedtime, it won’t affect your zzzzz. The types of workouts before your bedtime … Read more
I’m sure you are familiar with the workout app. They are mobile-friendly downloadable applications that can help you in your fitness program, track your workout progress, or help in achieving your fitness success. Thanks to the incredible technology today, you can start working out or progress from your current workout regime by using these varieties … Read more
The definition of a home gym is various in many aspects. It depends on how much you want to work out your body and what you want to achieve within a year from now. Your home gym equipment doesn’t have to be expensive and takes up a lot of space. As long you have a … Read more
Do you enjoy walking as part of your exercise routine? Or do you just walk for the sake of walking? Walking is actually a terrific form of exercise whether done as outdoor hiking or indoors, for example using a treadmill machine. Should you be using supplements for walking? What are the recommended supplements for walking? … Read more
In these modern days, society is getting dissatisfied and having negative thoughts about their body appearances and shapes. This is already getting very common. They always have this body dissatisfaction perception on their weight which is the most possible cause of eating disorders. Imagine, trying to tackle the intense, anxiety and stress to achieve defined … Read more
Time for your chest to get shaped. The good news is you don’t actually need to attend a gym session to build your chest, especially if you are having a busy lifestyle all the time. Home chest workouts without using any weights are possible to build up a powerful defined chest. What are the best … Read more
Do you have the habit of stretching your body from time to time? It doesn’t matter when you do it during the day, but are you aware of the importance of this physical exercise for your body? How do you do simple stretching exercises at home? What are the best stretching exercises you can do? … Read more
Are you still trying to get rid of that stubborn saggy belly for months? A saggy belly could be the result of either you have lost lots of weight, post-pregnancy, or genetics-related. Your abdominal muscles had already gone weak and you might want to shed off this extra layer of fat around the belly. What … Read more
Lightweight training is a good workout for improving endurance and strength. We can use them as extra or an alternative to cardiovascular workouts. This light and simple form of training can actually help you to burn calories. What is the best lightweight lifting to do at home? Can it help to build muscles too? We … Read more
