Can You Lose Weight On A Mediterranean Diet?

Do you familiar with the Mediterranean diet at all? For those who have yet to understand how healthy it is, time to reconsider this plant-based focused diet. As the name says, this traditional diet originated within the Mediterranean sea region and mainly consists of fruits, vegetables, legumes, nuts, whole-grain, and olive oil as added fat. … Read more

Healthy Fruit Veggie Smoothie Recipes For Weight Loss

Folks, this week we will have two simple and healthy smoothies for you. They are great for healthy weight loss and a refreshing start to the day ahead. You’ve got one in green and another one in a yellow color smoothie. Let’s try these healthy fruit veggie smoothie recipes for weight loss. What Are The … Read more

How Much Weight Can You Lose In A Month With Keto?

  Planning to embark on a healthy weight loss journey for next year? Why not consider the keto (ketogenic) diet? It is no doubt one of the most popular health trends around. For keto diet beginners, you may need to understand more about how the keto diet works. How much weight can you lose in … Read more

What Is The Best Intermittent Fasting Weight Loss Plan?

Familiar with intermittent fasting (IF) terms in the health and dieting industry? To those who are still not certain, intermittent fasting is a dieting strategy telling when you should eat, instead of what you should eat. There is a specific time and diet schedule to follow when going into this ‘IF’ program. As a beginner, … Read more

Java Burn Fat Burner Supplement Review – Does It Actually Work?

This is another super weight loss supplement available on the market now. Java Burn‘s maker claimed to help users melt the extra pounds quickly without much exercise or a strict diet plan. How true are these claims? Let’s find out more in-depth through the Java Burn ‘fat burner’ supplement reviews. Product Name: Java Burn  Type … Read more

Is Jumping On A Mini Trampoline A Good Workout?

A mini-trampoline or a rebounder is another popular home workout. Even the queens of Hollywood, Goldie Hawn, and Eva Longoria are super active working out with it. What a low-impact full-body exercise and a lot of fun too. Is jumping on a rebounder or mini-trampoline a good workout? Let’s get into it. What Are The … Read more

How To Make A Healthy Weight Loss Vegetable Soup At Home?

How to make a healthy weight loss vegetable soup at home? The ingredients mostly consist of green plant-based veggies and are suitable for vegans too. This delicious healthy weight-loss vegetable soup should serve to 8 people. What Are The Ingredients? Get ready with these ingredients and it should take about 45 minutes in preparation and … Read more

What Is A Better Workout – Kettlebells Or Dumbbells?

Some beginners might be wondering if these two buddies got any similarities in shaping a body. Knowing which is the right equipment to use is important in determining how successful your fitness goals will be. This is especially if you are planning to start working out from home, wondering what is the right piece of … Read more

Is Rowing Machine A Good Workout For Lose Weight And Toning?

  We shouldn’t underestimate this workout machine. If you are looking to lose weight from home, look no further for an indoor rowing machine. It is a great workout regimen and does provide surprising overall health benefits to your body. So, is a rowing machine a good workout to get you in good shape? We’ll … Read more