Useful guides and tips to exercise at home.
Do you know the trapezius is a very huge and flat muscle that has often been overlooked by trainers? Widely referred to as the traps, you have the upper, middle, and lower trap muscles. Wondered how the bodybuilders ever have those well-toned, strong, sculpted, and curve traps? In this post, we are going to discuss … Read more
Being one of the largest muscle groups in your body, building stronger glutes is important not only to look in good shape but helps to improve your stability, and performance and prevent risks of injury. The good news is you can actually do glutes exercises at home for stronger, firmer, and bigger butts. What are … Read more
Have you folks ever thought of battle rope workouts and exercises at home? They are versatile workouts targeting your upper to the lower body, for building strength and endurance. A battle rope is also a great explosive movement that challenges your workout routines. What are the battle rope workouts for beginners at home? Let’s keep … Read more
(You can listen to this article) (This blog was first published on Apr 9, 2022, and last updated on Oct 26, 2022) Does anyone ever try to work out using the TRX? It stands for total-body resistance training, a very versatile and effective suspension trainer. The straps with handles are mounted from above the … Read more
While working out from home, have you ever thought of using a chair for working out? The good news is that you can do easy chair workouts for almost your entire body. In fact, chair exercise is safer than other workout variations if you know how to use them correctly. What are the easy and … Read more
Do you know our core muscles are an extremely important part of our bodies not to be neglected during workouts? A stronger core is vital for maintaining strength and balance in your body. Besides aiding your sports and fitness routines, having a stronger core does help in improving our everyday lives in many ways. What … Read more
In this article, we are exploring our lower body exercise which is leg exercises. Many of us tend to overlook this part of our bodies when it comes to exercise. For beginners, leg exercises don’t need to be so complicated. In fact, you can work on them without using any weights for building the basic … Read more
(This blog was first published on Mar 6, 2022, and last updated on Oct 26, 2022) Planning to shift your daytime workout? Trying to look into ways for nighttime workouts instead? Don’t worry, as long you don’t do it right before your bedtime, it won’t affect your zzzzz. The types of workouts before your bedtime … Read more
I’m sure you are familiar with the workout app. They are mobile-friendly downloadable applications that can help you in your fitness program, track your workout progress, or help in achieving your fitness success. Thanks to the incredible technology today, you can start working out or progress from your current workout regime by using these varieties … Read more
Do you know our shoulder muscles are considered the easier muscle groups to build? If you have consistency and the correct shoulder workout, you can build perfect shoulder muscles. Shoulder workouts are vital to get these muscle groups to develop properly and stronger in preventing any workouts injury, especially during weight lifting training. How do … Read more
