Useful guides and tips to exercise at home.
Can seniors (generally referred to as individuals aged over 60 years or above) do regular exercises? People are often asking this question all the time. Whether their senior parents or they themselves as seniors, I believed they CAN like the younger ones. They need some sort of motivation and encouragement to get them started, with … Read more
Do we need some supplement intakes to support our exercise routine at home? Whether it is for pre or post-exercise, I think it depends on the intensity of your exercise, whether a current diet plan is effective or not, and your overall fitness goals. Whatever it may be the reason, I will share with you … Read more
My dear readers who are vegans and wanted to get more tips on what to eat before or after a home workout, this article is for you. Yes, when it all comes to nutrition whether, for vegans or non-vegans, it is all about the right timing of carbs and proteins intakes, plus your fitness goals. … Read more
Folks, if you are looking to start up an easy home workout atmosphere, there are many ways you can do it. The Covid-19 pandemic changes people’s way of living, and if you are still considering a home workout, this is a good time. You don’t need a huge investment, to begin with, and can be … Read more
I always thought that boxing is only meant for competing in a competition. Man, I was damn wrong and outdated a lot, LOL! Boxing has been growing steadily for years as another form of exercise that is possible at home. Is boxing a good full-body workout? I decided to find out more about its benefits, … Read more
Yoga and Pilates are the two most popular forms of toning exercises. Both of them use the body to complete the movements and yet they still have their own different philosophies in terms of health. Understanding better the similarities of each form is also helpful for us to decide the best one for a home … Read more
If you have been following my blogs, you would have read and learned about yoga exercises for beginners. What about the Pilates exercise? Have you ever tried this exercise before and want to learn more about it? It is a full-form and fully targeted exercise if you master it correctly. Let’s look further into the … Read more
If you are trying to figure out which one is the best workout session during the day, you are not alone though. What are the differences between the two? How do you reap the health benefits from them? Let’s take an insight on the exercising morning vs evening. What Are The Differences Between Exercising Morning … Read more
If you are a beginner, you would prefer some form of mind-focused practice to achieve a calm and stable state. How about getting into basic meditation techniques for beginners? It is also one of the recommended forms of exercise at home. That’s what we are going to dig in further. What Is The Goal … Read more
Are you currently exercising with just your body weight or using any kind of gym equipment? Have you ever thought about setting up a small little gym in your home? Let’s discuss the best affordable home gym equipment for beginners, how we set it up, and whether we can afford it or not. Keep on … Read more
