Let’s try and make a quick and delicious green salad for dinner. It has high nutrition values vital for stronger bone, suitable for vegans, good for the heart and immune system, soy-free, low-calorie, and high in fiber and protein too. This best simple green salad recipe ever, using chickpeas will serve for two and be … Read more
How to make a healthy weight loss vegetable soup at home? The ingredients mostly consist of green plant-based veggies and are suitable for vegans too. This delicious healthy weight-loss vegetable soup should serve to 8 people. What Are The Ingredients? Get ready with these ingredients and it should take about 45 minutes in preparation and … Read more
Let’s make another healthy smoothie for this week. How about a metabolism-boosting smoothie recipe with blueberry and watermelon? Combining fresh fruits, veggies, and chia seeds, this smoothie is a must-try. What Are The Ingredients? You will need to get the following ingredients, * Three-quarter cup of fresh blueberries (you can use raspberries, strawberries are fine). … Read more
We know that fruits and vegetables are good sources of vitamins (Vitamin C, D, and K), minerals (calcium, magnesium), and many other plant chemicals. A good healthy diet should consist of balanced nutrients available in fruits and vegetables. This is vital for the body fighting against all types of health-related problems such as heart disease, … Read more
Ok, folks, this recipe is definitely worth trying. It is super easy to make, good for low-budget health-conscious eaters like me (lol), and ‘yummylicious’, of course. This easy ‘gluten-free’ homemade cranberries tuna salad recipe is simply mouth-watering. Let’s get into it now. What Are The Ingredients? You will need these simple and inexpensive ingredients: … Read more
We all love snacks, especially when watching our favorite TV show. It is something that almost all of us have been doing in between our regular meals. We snack when there is great delicious food near us even when we are not hungry, lol. If you are not aware, too many unhealthy high-calorie snacks could … Read more
Let’s make a quick and delicious simple french toast for a morning breakie. Or, if you want to have this as brunch, no worries at all. This quickie mug of cinnamon brioche french toast recipe will be ready in less than ten minutes! What Are The Ingredients? Here are the simple ingredients needed to make … Read more
Fancy a healthy granola breakfast after your morning home workout? Why not make a slight change to try this one? This super easy granola recipe with yogurt for breakfast makes your day full of energy. What Are The Ingredients? Get ready with these ingredients. * Two cups of ‘rolled oats‘ (160g). * Berries of your … Read more
Do you or the kids like pudding? Sure they do. Have you ever tried to make healthy and yummy pudding using Chia seeds? Why not, let’s try this super easy and healthy Chia pudding recipe. What Are The Ingredients? You just need these few simple ingredients to start with. There are, *Half a cup of … Read more
My dear readers who are vegans and wanted to get more tips on what to eat before or after a home workout, this article is for you. Yes, when it all comes to nutrition whether, for vegans or non-vegans, it is all about the right timing of carbs and proteins intakes, plus your fitness goals. … Read more
