Do you know our shoulder muscles are considered the easier muscle groups to build? If you have consistency and the correct shoulder workout, you can build perfect shoulder muscles. Shoulder workouts are vital to get these muscle groups to develop properly and stronger in preventing any workouts injury, especially during weight lifting training. How do … Read more
Are you a fan of healthy spinach veggies? Ever tried making spinach cake with cheese? It is easy to make, has a tasty flavor, and is healthy of course. These small cakes are going to let your kids forget they are eating vegetables. Let’s go ahead and find out how to make spinach cake with … Read more
Do you familiar with the Mediterranean diet at all? For those who have yet to understand how healthy it is, time to reconsider this plant-based focused diet. As the name says, this traditional diet originated within the Mediterranean sea region and mainly consists of fruits, vegetables, legumes, nuts, whole-grain, and olive oil as added fat. … Read more
Folks, this week we will have two simple and healthy smoothies for you. They are great for healthy weight loss and a refreshing start to the day ahead. You’ve got one in green and another one in a yellow color smoothie. Let’s try these healthy fruit veggie smoothie recipes for weight loss. What Are The … Read more
Sesame oil (gingelly oil) is vegetable oil and is considered a flavor booster in many Asian cooking. I used it a lot in my home cooking recipe to boost the flavor of the dishes. Even a few drops into my simple fried noodle will make it so much tastier. Not to forget, its aroma and … Read more
The definition of a home gym is various in many aspects. It depends on how much you want to work out your body and what you want to achieve within a year from now. Your home gym equipment doesn’t have to be expensive and takes up a lot of space. As long you have a … Read more
We all loved this traditional Italian rich coffee-flavored dessert. Heavily flavored with whipped cream, sugar, and extra creamy mascarpone cheese, I can imagine the carbs and calories content in it. But what if instead of using traditional refined sugar, we swap it with keto sweeteners for a lower carb content in the Tiramisu dessert? Let’s … Read more
If you are ever feeling extremely tired and sleepy all the time, this could be a sign of low energy levels inside your body. In my previous blog, we discussed a bit about tips to follow if you need more energy naturally. How about food that goes into your body? What are the 6 incredible … Read more
Are your on-the-go lifestyle is getting more and more hectic these days? Feeling exhausted and stressed easily due to overworking or personal matters? You are feeling your energy level is dropping to the lowest point. Did you ever try to find out the causes of it? What are the 7 tips to follow if you … Read more
Traditional homemade French toast contains a high amount of sugar and fat. But what if we can swap some of its ingredients for making healthier toast? How about using organic protein powder instead of sugar to make healthy homemade protein French toast? Let’s get the ingredients now. What Are The Ingredients? You only need a … Read more
