Useful information and guidelines on how to stay healthy at home.
No jokes, testosterone hormones are important for both sexes, especially men which is their main sex hormone. This hormone is well related to men’s mood, sex drive, and puberty and is vital for the human body to function efficiently in building new tissues. Nowadays, not only elder men are experiencing low testosterone (testosterone deficiency), but … Read more
The keto diet or ketogenic diet is getting so popular nowadays. It is widely considered for weight loss journey or may improve many health conditions. (Sorry, not getting into details on this) This easy homemade keto-style cinnamon donut is low in carbohydrates and uses healthier sweeteners as a substitution for the classic granulated refined sugar. It … Read more
Do you enjoy walking as part of your exercise routine? Or do you just walk for the sake of walking? Walking is actually a terrific form of exercise whether done as outdoor hiking or indoors, for example using a treadmill machine. Should you be using supplements for walking? What are the recommended supplements for walking? … Read more
In these modern days, society is getting dissatisfied and having negative thoughts about their body appearances and shapes. This is already getting very common. They always have this body dissatisfaction perception on their weight which is the most possible cause of eating disorders. Imagine, trying to tackle the intense, anxiety and stress to achieve defined … Read more
These no-bake energy snacks balls are definitely a must-try. Super easy and quick to make, ready in less than 15 minutes. Packs with lots of nutrients and you can have them as outdoor snacks during hiking activities. Let’s go ahead and make these healthy oatmeal peanut butter energy balls. What Are The Ingredients? You only … Read more
Fancy about making an Asian green salad for dinner tonight? The good news is this salad is completely vegan and packed with lots of nutrients. This is another quick and easy-to-make Chinese cabbage salad recipe with rice wine vinegar, and it’s healthy and delicious. What Are The Ingredients? You’ll need these ingredients, * One cup … Read more
Let’s try and make a quick and delicious green salad for dinner. It has high nutrition values vital for stronger bone, suitable for vegans, good for the heart and immune system, soy-free, low-calorie, and high in fiber and protein too. This best simple green salad recipe ever, using chickpeas will serve for two and be … Read more
How about a quick healthy keto diet today? Good sources of proteins, a few carbs, and fiber. This healthy keto egg salad recipe can serve to 4 people and be ready in 10 minutes! What Are The Ingredients? These are the ingredients with hard-boiled eggs being the main. * 5 – 6 medium-sized hard-boiled eggs. … Read more
How to make a healthy weight loss vegetable soup at home? The ingredients mostly consist of green plant-based veggies and are suitable for vegans too. This delicious healthy weight-loss vegetable soup should serve to 8 people. What Are The Ingredients? Get ready with these ingredients and it should take about 45 minutes in preparation and … Read more
Let’s make another healthy smoothie for this week. How about a metabolism-boosting smoothie recipe with blueberry and watermelon? Combining fresh fruits, veggies, and chia seeds, this smoothie is a must-try. What Are The Ingredients? You will need to get the following ingredients, * Three-quarter cup of fresh blueberries (you can use raspberries, strawberries are fine). … Read more
