Plyometrics are considered powerful explosive exercises. They are tailored in such a way (when done correctly) to increase your strength, endurance, and speed. Very dynamic movements and train your muscles to work to the maximum forces in very short bursts. Not only performed by professional trainers or athletes but also for individuals looking to improve their … Read more
A mini-trampoline or a rebounder is another popular home workout. Even the queens of Hollywood, Goldie Hawn, and Eva Longoria are super active working out with it. What a low-impact full-body exercise and a lot of fun too. Is jumping on a rebounder or mini-trampoline a good workout? Let’s get into it. What Are The … Read more
How to make a healthy weight loss vegetable soup at home? The ingredients mostly consist of green plant-based veggies and are suitable for vegans too. This delicious healthy weight-loss vegetable soup should serve to 8 people. What Are The Ingredients? Get ready with these ingredients and it should take about 45 minutes in preparation and … Read more
Which one do you think will be a better choice for you? Before you decide, all of them are indeed great cardiovascular training equipment for your fitness success. Each of them has its own different ways of muscle exercise and adaptation. Which ways to quickly lose weight? A rower, an elliptical, or an exercise bike? … Read more
Resistance bands are actually easy-to-use equipment for home workouts. If you know the proper form and techniques, it can bring the excellent fitness result you wanted. It is a perfect choice and works for almost all parts of our body efficiently through the elastic force created by the resistance. Some people are curious if the … Read more
Let’s make another healthy smoothie for this week. How about a metabolism-boosting smoothie recipe with blueberry and watermelon? Combining fresh fruits, veggies, and chia seeds, this smoothie is a must-try. What Are The Ingredients? You will need to get the following ingredients, * Three-quarter cup of fresh blueberries (you can use raspberries, strawberries are fine). … Read more
People may consider getting a Personal Trainer (PT) especially if they are new to fitness. Getting in shape, a weight loss journey, or learning and enhancing more fitness tips and techniques could be some of the reasons why they are thinking of hiring a PT. Is there a need to look for a Personal Trainer … Read more
We know that fruits and vegetables are good sources of vitamins (Vitamin C, D, and K), minerals (calcium, magnesium), and many other plant chemicals. A good healthy diet should consist of balanced nutrients available in fruits and vegetables. This is vital for the body fighting against all types of health-related problems such as heart disease, … Read more
Ok, folks, this recipe is definitely worth trying. It is super easy to make, good for low-budget health-conscious eaters like me (lol), and ‘yummylicious’, of course. This easy ‘gluten-free’ homemade cranberries tuna salad recipe is simply mouth-watering. Let’s get into it now. What Are The Ingredients? You will need these simple and inexpensive ingredients: … Read more
Knee pain can be excruciating if you do not know to fix it properly. It prevents you from being active with your usual daily activities like walking, climbing stairs, squatting, or doing heavy lifting loads. Without proper treatment, this common type of orthopedic condition can be with you for a long time. What are the … Read more
