Have you ever wondered about this matter? An exercise bike or a treadmill to burn fat at home? If you have already nailed down your fitness goals but can’t decide which one, find out more if an exercise bike or treadmill is better to lose weight. An Overview Of Exercise Bike And Treadmill How you … Read more
Working out on a treadmill is good for your overall cardiovascular health. This workout machine helps to tailor a wonderful workout habit and speed up the calories burned. Can a treadmill help you to lose belly fat to achieve your fitness goals? Let’s find out more. An Overview On A Treadmill Workout It is all … Read more
If you are a beginner and wanted to understand more about this statement, read further to find out. Yes, there are literally so many types of cardio exercises you can consider for weight loss. One of them is an exercise bike which is also an efficient way for a fitter and healthier lifestyle. Is … Read more
Can seniors (generally referred to as individuals aged over 60 years or above) do regular exercises? People are often asking this question all the time. Whether their senior parents or they themselves as seniors, I believed they CAN like the younger ones. They need some sort of motivation and encouragement to get them started, with … Read more
Folks, if you are looking to start up an easy home workout atmosphere, there are many ways you can do it. The Covid-19 pandemic changes people’s way of living, and if you are still considering a home workout, this is a good time. You don’t need a huge investment, to begin with, and can be … Read more
Yoga and Pilates are the two most popular forms of toning exercises. Both of them use the body to complete the movements and yet they still have their own different philosophies in terms of health. Understanding better the similarities of each form is also helpful for us to decide the best one for a home … Read more
If you have been following my blogs, you would have read and learned about yoga exercises for beginners. What about the Pilates exercise? Have you ever tried this exercise before and want to learn more about it? It is a full-form and fully targeted exercise if you master it correctly. Let’s look further into the … Read more
If you are trying to figure out which one is the best workout session during the day, you are not alone though. What are the differences between the two? How do you reap the health benefits from them? Let’s take an insight on the exercising morning vs evening. What Are The Differences Between Exercising Morning … Read more
Are you currently exercising with just your body weight or using any kind of gym equipment? Have you ever thought about setting up a small little gym in your home? Let’s discuss the best affordable home gym equipment for beginners, how we set it up, and whether we can afford it or not. Keep on … Read more
(This blog was first published on Jul 10, 2021, and last updated on Oct 26, 2022) I hope that everyone is feeling good and more energetic while exercising at home. Take it easy and enjoy the rhythms of exercising for a healthier and happier lifestyle. Have you ever thought of learning Yoga at home, … Read more
