Useful guides and tips to exercise at home.
The definition of a home gym is various in many aspects. It depends on how much you want to work out your body and what you want to achieve within a year from now. Your home gym equipment doesn’t have to be expensive and takes up a lot of space. As long you have a … Read more
As we all know, ever since the Covid-19 pandemic hit the world, it has changed our lives instantly. The way how we work, how we interact with society, and how we work out too. Many workouts devotees are shifting their working out routines to their own homes. Try to think of what are the best … Read more
Time for your chest to get shaped. The good news is you don’t actually need to attend a gym session to build your chest, especially if you are having a busy lifestyle all the time. Home chest workouts without using any weights are possible to build up a powerful defined chest. What are the best … Read more
Do you have the habit of stretching your body from time to time? It doesn’t matter when you do it during the day, but are you aware of the importance of this physical exercise for your body? How do you do simple stretching exercises at home? What are the best stretching exercises you can do? … Read more
Are you still trying to get rid of that stubborn saggy belly for months? A saggy belly could be the result of either you have lost lots of weight, post-pregnancy, or genetics-related. Your abdominal muscles had already gone weak and you might want to shed off this extra layer of fat around the belly. What … Read more
Lightweight training is a good workout for improving endurance and strength. We can use them as extra or an alternative to cardiovascular workouts. This light and simple form of training can actually help you to burn calories. What is the best lightweight lifting to do at home? Can it help to build muscles too? We … Read more
Aerial yoga is slightly a bit different than the traditional yoga practice. Also called anti-gravity or suspension yoga where your body weight is supported by a silk hammock and you have suspended in the mid-air. How can you safely do aerial yoga at home? What is the equipment you need to start? We will find … Read more
Plyometrics are considered powerful explosive exercises. They are tailored in such a way (when done correctly) to increase your strength, endurance, and speed. Very dynamic movements and train your muscles to work to the maximum forces in very short bursts. Not only performed by professional trainers or athletes but also for individuals looking to improve their … Read more
A mini-trampoline or a rebounder is another popular home workout. Even the queens of Hollywood, Goldie Hawn, and Eva Longoria are super active working out with it. What a low-impact full-body exercise and a lot of fun too. Is jumping on a rebounder or mini-trampoline a good workout? Let’s get into it. What Are The … Read more
Which one do you think will be a better choice for you? Before you decide, all of them are indeed great cardiovascular training equipment for your fitness success. Each of them has its own different ways of muscle exercise and adaptation. Which ways to quickly lose weight? A rower, an elliptical, or an exercise bike? … Read more
