Aerial yoga is slightly a bit different than the traditional yoga practice. Also called anti-gravity or suspension yoga where your body weight is supported by a silk hammock and you have suspended in the mid-air. How can you safely do aerial yoga at home? What is the equipment you need to start? We will find … Read more
Plyometrics are considered powerful explosive exercises. They are tailored in such a way (when done correctly) to increase your strength, endurance, and speed. Very dynamic movements and train your muscles to work to the maximum forces in very short bursts. Not only performed by professional trainers or athletes but also for individuals looking to improve their … Read more
A mini-trampoline or a rebounder is another popular home workout. Even the queens of Hollywood, Goldie Hawn, and Eva Longoria are super active working out with it. What a low-impact full-body exercise and a lot of fun too. Is jumping on a rebounder or mini-trampoline a good workout? Let’s get into it. What Are The … Read more
Which one do you think will be a better choice for you? Before you decide, all of them are indeed great cardiovascular training equipment for your fitness success. Each of them has its own different ways of muscle exercise and adaptation. Which ways to quickly lose weight? A rower, an elliptical, or an exercise bike? … Read more
People may consider getting a Personal Trainer (PT) especially if they are new to fitness. Getting in shape, a weight loss journey, or learning and enhancing more fitness tips and techniques could be some of the reasons why they are thinking of hiring a PT. Is there a need to look for a Personal Trainer … Read more
Knee pain can be excruciating if you do not know to fix it properly. It prevents you from being active with your usual daily activities like walking, climbing stairs, squatting, or doing heavy lifting loads. Without proper treatment, this common type of orthopedic condition can be with you for a long time. What are the … Read more
We are going to summarize these three buddies on their effectiveness in achieving your fitness goals! Which ways to quickly lose weight? Is it an exercise bike, rower, or treadmill? All of them are indeed great workouts for your cardiovascular, building muscles, and are the ultimate weight loss regimes. Let’s keep on reading. Indoor Bike … Read more
Some beginners might be wondering if these two buddies got any similarities in shaping a body. Knowing which is the right equipment to use is important in determining how successful your fitness goals will be. This is especially if you are planning to start working out from home, wondering what is the right piece of … Read more
We shouldn’t underestimate this workout machine. If you are looking to lose weight from home, look no further for an indoor rowing machine. It is a great workout regimen and does provide surprising overall health benefits to your body. So, is a rowing machine a good workout to get you in good shape? We’ll … Read more
Being obese is not right or wrong. There are plenty of solutions to shed off those unwanted fats in our bodies. It is just about how motivated and ready you are for a great positive body transition. How to start easy exercises for obese people at home? Should you exercise often if you are obese? … Read more
